This is the most important skill Dave has ever learned. Master it and you will be an overhang climbing expert!

TechniqueDavid MurrayMarch 24, 2022The Hangout Climbing Centreoverhanging walls, Dave MacLeod, FootworkComment

An effective warm-up can help prime your mind and nervous system for better performance. Check out these tips that, if practiced enough, are guaranteed to help you improve over time.

TechniqueDavid MurrayMarch 8, 2022The Hangout Climbing CentreWarm-up, focus, techniqueComment

A Magical Secret For A Stronger Grip

By imagining that the hold you’re holding is better than it is, you will change the pressure you apply and actually create better grip. It’s a magic trick that really works!

TechniqueDavid MurrayFebruary 1, 2022crimps, slopers, muscle fibre recruitment, tips Comment

Start Any Climb Easily With This Trick

TechniqueDavid MurrayJanuary 18, 2022Barndoor, Starting ClimbsComment

A Better Way To Grab The Climbing Holds

Learn how to grip climbing holds better by changing the position of your body. Think of your forearms as indicators for the direction you are applying your force. Try to have the force of your arms pulling straight through the climbing hold to increase friction.